Self Care for Women 45+

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• Let’s be honest, after 45, your body, energy, and peace aren't up for negotiation. Self‑care is not a luxury—it’s a lifestyle and a boundary with benefits.

• Start your day with gratitude, not chaos. Light a candle, sip your tea or coffee slow, stretch like you mean it. That’s grown‑woman energy.

• Hydration and protein? Girl, they’re your new best friends. Keep that glow, protect the knees, and let collagen keep doing its magic.

• Move that body. Fifteen minutes of walking, dancing, or standing HIIT will keep your heart and hips happy.

• Stop pouring into everybody else’s cup while yours sits empty. Say “no” with peace, not guilt.

• Nourish your mind too—affirmations, therapy, or journaling. Protect your joy like you protect your edges.

• Take Sundays to reset your space, your skin, and your spirit. That’s self‑respect disguised as rest.

• Self‑care for women over 45 is not about looking younger—it’s about feeling alive, powerful, and unbothered.